How to Stop Cravings Before They Start: 4 Simple Steps - E162
Makes Sense - with Dr. JC Doornick
Dr. Jean Claude Doornick
5.0 • 545 Ratings
🗓️ 17 April 2026
⏱️ 41 minutes
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| 0:00.0 | I have kids. There's a few things that I would die for. My kids are one of them. So I care more about |
| 0:05.6 | their future than mine. It's been well documented that out of all the world's wealthy nations, |
| 0:13.0 | I'm coming to you from America. I know that we have people from other countries here. |
| 0:17.0 | But out of all the world's wealthy nations, the United States is by far the most unhealthy. |
| 0:23.3 | So we've got money, but we're the most unhealthy and suffering the most with chronic disease. |
| 0:29.1 | So that's a kind of a paradox where we have the most resources and we have the worst health status. |
| 0:36.3 | Have you noticed that the world that we live in has been doing most of the thinking for |
| 0:40.6 | you? |
| 0:41.2 | That your beliefs, perceptions, reactions, fears and doubts have been shaped by unsolicited |
| 0:47.7 | outside noise? |
| 0:49.0 | How easy it's been for you to slip into that default sleepwalk walking mode and label it as life and reality. |
| 0:56.5 | Yeah, that ends here. |
| 0:58.1 | Welcome to the Make Sense with Dr. J.C. podcast. |
| 1:00.9 | This is your opportunity to start thinking for yourself, reclaim control, and step back into |
| 1:06.8 | that role as the shock caller and dominant force of your own reality. It's when you change the |
| 1:12.5 | way that you look at things, that the things that you look at begin to change. So let's wake up, |
| 1:17.5 | let's rise up, and let's make sense of why and how shift happens. |
| 1:24.3 | Makes sense. |
| 1:28.7 | Great morning world, great morning humans. |
| 1:31.4 | This is your friendly neighborhood dragon, otherwise known as Dr. J.C. Dornick. |
| 1:36.5 | You know, what's interesting about podcasts, and if anybody's podcast curious or you've ever |
| 1:41.1 | wanted to start a podcast, we've actually started a podcast Academy, my friend Julie and I. So if you want to learn wanted to start a podcast. We've actually started a podcast Academy, |
... |
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