What's going on? Welcome back to the Jordan CY at Mini Podcast. Thank you so much for listening.

I have a great episode for you today with Coach Kassam Hanson, a really great guy, incredible

coach, super smart. And the first 40 minutes of this podcast have essentially nothing to

do with health and fitness. The first 40 minutes are just us shooting the shit, talking about

social media and psychology and all of that. But right around the 40 minute, 42 minute

mark we really dive into training to failure, exercise intensity, different training techniques.

We talk about feeling your muscles. We talk about the importance of using carbohydrates effectively

for your training and nutrition. So, pre 40 minutes is just us having fun talking about whatever

after 40 minutes really dive into the fitness stuff. Really great guy, incredible coach,

and I hope you enjoy the episode. So with that being said, let's get into it.

Kassam Hanson, we're live, bro. How are you? I am well, sir. How are you? Man, I'm good. This is

for everyone listening. This is our first time ever talking period. This is like our first time ever,

like having a real conversation. I'm very excited about this. Yeah, I have no idea what to expect.

So this is exciting. Me either. And it's my podcast. So we're just going to figure it out as we go.

But just as much for everyone listening and also as well as for me, just give me a, give me a

introduction. Who you are, where you're from. What do you do? Just like, I want to get to know you

better. So I would consider myself an educator at this point, retired coach. I'm the founder of

N1 education. And basically our focus is trying to unpack the nuances to make nutrition, exercise,

and stuff customized to the individual. Like that's that's kind of where we go. And like me personally,

I'm a person that loves problem solving. Like when people first meet me, I'm like, hey,

if you were to take a Sheldon Cooper from Big Bang Theory and like Dr. House or whatever and put

those together, it's off putting us that maybe that kind of represents my quirks and personality.

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