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Dan Lok Show

How To Stop Being Stressed Under Pressure

Dan Lok Show

Dan Lok

Careers, Business, Management, Entrepreneurship

4.9825 Ratings

🗓️ 7 June 2020

⏱️ 9 minutes

🧾️ Download transcript

Summary

Life always seems to be throwing rocks at us and gives us a lot of stress and pressure. And it seems like there’s no end to it all. In this episode, Dan Lok is sharing his best tips and tricks on how to stop being stressed under pressure. If you like this advice, hit the like button and comment any adversity you’re going through in the comment section down below.

Transcript

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0:00.0

Have you ever felt that there's just not enough time in a day to get done what you need to get done?

0:19.6

And you're always under a lot of pressure, right?

0:22.6

And you feel stressed out, because when you finish something,

0:25.6

and then there's always more and more things piling up,

0:28.6

and you're just playing catch up, you're trying to catch your breath,

0:30.6

like, oh my God, you know, when is this going to end?

0:33.6

And you're like totally stressed out.

0:35.6

You see, with myself, with our organization,

0:39.3

with running a group of companies,

0:41.3

there's always more problems, right?

0:44.3

There's always another project, there's a lot of initiatives,

0:46.3

a lot of projects going on,

0:48.3

all simultaneously when I'm running a group of companies.

0:52.3

It's just the way that it is. So one of my students was asking

0:56.6

me this question. So, Dan, how do you handle stress? How do you not get all stressed out when you're

1:04.0

under pressure? Now, I do from time to time get stressed out. I'm a human being as well,

1:09.1

but there are some things that I do that could help me manage

1:13.0

some of these things and how do you also still

1:15.6

be able to perform and function at a high level

1:19.0

even when you're under a lot of pressure.

1:21.5

So today I wanna give you some tips on that.

1:24.6

So first of all is don't be a perfectionist. You see a lot of times when we're

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