How to stop any negative energy and build a positive mindset.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 2 January 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
This episode will discuss strategies for combating negative energy and building a positive mindset.
We all face challenges and setbacks, and it can be easy to fall into a negative mindset. However, with the proper techniques and tools, we can train our minds to focus on the positive and let go of negative thoughts and energy.
We will cover techniques such as mindfulness, gratitude, and how to reframe from negative energy.
Join me as we explore practical ways to cultivate a positive mindset and let go of negative energy. By implementing these strategies, you can improve your overall well-being, increase productivity, and find greater happiness in your daily life.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | So, what are you watching at the moment? |
| 0:01.8 | Squid game, Dad. |
| 0:03.0 | Let's watch it together this weekend. |
| 0:04.9 | Would that be nice? |
| 0:06.0 | What's it on again? |
| 0:06.8 | Netflix. You've got EETV, so you just switch it on. What season are we up to? Um, four? That's Stranger Things, Mom. And what about the kids? Don't worry, they'll watch Coca-Mellon for the hundredth time. Switch on Netflix with EETV, plus change up sports and entertainment. |
| 0:04.5 | It's TV with the ultimate flex for the hundredth time. Switch on Netflix with EETV. Plus change up sports and entertainment. It's TV with the ultimate flex for the whole family. EETV requires EEB broadband, separate 24-month contracts for TV and broadband content a very tense supply. How's it going, everybody? Welcome to the Positive Mindset Podcast. We'll work together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:38.8 | My name is Henry, and in this episode, we're going to talk about how to separate yourself |
| 0:42.4 | from your emotions so that you can experience the life that you want. |
| 0:46.2 | If you were someone that struggles with negativity, anger, pain, any energy that you don't want |
| 0:51.2 | to be your core energy in this episode, we're going to talk about how you |
| 0:54.4 | shift from that and then create the experience that you want. But before we get started, we're |
| 0:59.5 | going to take a few moments to slow down, zero in. We're going to take some deep healing, |
| 1:04.2 | meditative breaths to help us align on the frequency that we want in our lives. So you can pick |
| 1:08.7 | a word, be love, joy, happiness, abundance, |
| 1:12.2 | whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, |
| 1:16.2 | you're going to say that word over and over and over again, really charge yourself up with that |
| 1:20.5 | energy. And then as you're holding your breath, visualize yourself doing something in that |
| 1:24.8 | frequency. And then once you exhale, anything that no longer |
| 1:27.7 | resonates with you will leave you and you'll be in a more positive state. So let's go |
| 1:32.1 | and take a deep breath in. And out. |
| 1:54.2 | We're going to do another deep breath. |
... |
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