How to set positive goals that you'll actually stick to in 2023!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 30 December 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Are you tired of setting goals at the beginning of each year only to lose motivation and give up a few weeks later? It can be frustrating and demoralizing to feel like you're constantly falling short of your expectations. But it doesn't have to be that way! In this episode, I share some practical tips and strategies for setting positive goals that you'll stick to in 2023.
Whether you're looking to improve your physical health, advance your career, or make more time for the things that matter most, this episode will provide you with the tools and insights you need to set and achieve your goals in the coming year. So join me as we kick off 2023 with a renewed sense of purpose and determination!
I can't wait to share this episode with you.
- Henry
--------------------------------
--------------------------------
Schedule your 30-minute Success Session
--------------------------------
Get your free Positive Mindset Meditation!
--------------------------------
Social Media
--------------------------------
--------------------------------
Email Me
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person and on the go shopify is made for entrepreneurs |
| 0:23.3 | like you sign up for your one dollar a month trial at shopify dot com slash set up how's it going |
| 0:30.5 | everybody welcome to the positive mindset podcast we're working together to raise our vibration |
| 0:35.1 | lift our perspective and build a positive mindset. |
| 0:38.9 | My name is Henry, and in this episode, we're going to talk about how to shift into your highest |
| 0:43.5 | vibration. If you want to make the change, if you want to become the version of you that you know |
| 0:48.8 | you can be, then this is going to be the episode for you because we're going to talk about how to |
| 0:52.4 | do that with a positive mindset. But before we get started're going to take a few moments to slow down zero in |
| 0:58.4 | we're going to take some deep healing meditative breaths to help us align on the frequency that we want |
| 1:04.0 | in our lives so you can pick a word it can be love joy happiness abundance whatever frequency |
| 1:09.7 | you want and we're going to take a deep breath in. |
| 1:11.9 | And as you're breathing in, you're going to say that word over and over and over again. |
| 1:16.0 | Really charge yourself up with it. |
| 1:17.7 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:22.0 | And then once you exhale, anything that no longer resonates with you will leave you |
| 1:25.6 | and you'll be in a more positive state. |
| 1:28.1 | So let's go ahead to take another deep breath. |
| 1:51.3 | This one is about alignment, about getting ourselves in receiving mode so that we can |
| 1:55.5 | receive the message that we need to hear today to get us in that positive perspective. |
| 2:00.3 | So just imagine that you are |
| 2:01.6 | surrounded by the most healing, uplifting energy that's meant specifically for you. It could have |
| 2:07.7 | a certain color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Henry Lawrence, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Henry Lawrence and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.