How To Stop An Anxiety Tailspin
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 22 April 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Have you ever been stuck in an anxiety tailspin that keeps going? Perhaps it's before bed, or while you're at work, or before a date... Try as you might, your anxiety is running the show and it becomes harder and harder to think clearly as panic sets in. Not to fear, Dr. Aziz is here! Join him in this powerful episode that guides you through a process to stop anxiety in its tracks so you can find your way back to center and peace.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:47.5 | Hey, welcome today's episode of the show. |
| 0:50.9 | Today we're going to talk about how to get out of an anxiety tailspin. Oh, yes. |
| 0:57.5 | If you have social anxiety, you know what this is, but even any kind of anxiety, any human has |
| 1:02.5 | gone through some sort of anxiety tailspin. And what that is, is when you start to have mounting |
| 1:07.9 | anxiety, it might be a small trigger or a big trigger that starts |
| 1:11.2 | to occur or may not even have a conscious trigger at all. There's just anxiety there when you wake up |
| 1:16.4 | or anxiety there at some point during the day. And then it starts to build and you start to feel |
| 1:23.4 | more anxious, more anxiety building inside of you, and then maybe you do some patterns or |
| 1:29.3 | behaviors or actions that don't actually help. Like you go grab a coffee or you go try to eat |
| 1:35.5 | something to calm yourself down or you go try, you go go online and start looking stuff up. |
| 1:40.0 | Or you do something that's even more counterproductive. Like sometimes you do things that actually intensify the anxiety. |
| 1:45.4 | So, you know, maybe you're having some health anxiety |
| 1:47.4 | and you do a bunch of research online |
| 1:49.3 | and then you leave thinking that, you know, |
| 1:51.2 | you're going to die in three weeks from some crazy type of cancer, whatever, right? |
... |
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