How To Be Yourself With Dr. Ellen Hendriksen

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 15 April 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Building The Courage To Be Raw And Real

On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we're honest with ourselves, oftentimes that number can be lower than we'd like.

Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.8	Hey, welcome to today's episode of the show. Today, you are in for a treat. We're going to be talking
0:52.8	about a topic that I know you will love,
0:55.7	which is how to be yourself. I mean, that's really the name of the game here, right? As we
1:00.6	overcome any sort of shyness, social anxiety, self-doubt, we maybe have been living in a way
1:09.0	where we feel like we're not enough or we fear we're not enough.
1:12.2	We're not going to be liked.
1:13.5	Someone going to judge me.
1:14.4	Am I good enough to do that thing?
1:16.0	Am I good enough for a relationship?
1:17.8	We'll ever find anybody.
1:18.9	Is this person going to like me if I reveal that?
1:21.6	And we can live with fear and anxiety about our relationships, about our worthiness, about our lovability,
1:29.1	about our ability to really be connected with others in the long term. And there's a lot of
1:34.9	challenge that comes with that, a lot of stress and maybe even isolation that comes with
1:37.9	that. So I know that's one of the things that might have drawn you to this show. And I am so
	...

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