Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today we're going to be talking about adrenaline peak. Oh yes.

And what I mean by that is I'm going to tell you a story about facing fear and how it relates to positive risks in your life.

Because I see this all the time. In fact, I was just talking about this earlier today with someone in a mastermind call that I was running.

And he is making a positive shift in his life.

He is looking to make a change in his career and he requires him learning new skills

regarding, so he's in hardware engineering and he wants to go into software.

So he's studying and doing this like coding boot camp and practicing and learning and going to go on these interviews. And he's putting in his

time. He's developing a skill and growing. And it's uncomfortable. You know, he's going to put all

this time and energy. Is it going to work out? Is he going to get the jobs? Is he going to put all this effort in and it's not going to work out? And people are going to notice that. And they're going to judge him. And he's got these fears of being socially judged or his own self-worth and all this stuff. That's part of the process. And that's just one example of a positive risk. You know, positive risks might be entering

into a relationship, putting yourself out there more in dating in relationships, moving to a new

city, making any change in your life that you know is ultimately beneficial for you, but is uncomfortable.

These are all positive risks. And part of developing confidence, living with confidence, growing our confidence, requires us to take positive risks in our life.

If we do not take risks, our confidence will wither and will shrink.

And so we must take these risks again and again and again and again in our lives.

And yet what he's going through and I I know so well, is we're like,

...