How to Stick with your Resolutions and Get Back on Track

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 16 January 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.8	Available on Apple Podcasts and Podcast One.
0:05.6	Welcome to the Feel Good Podcast with Kimberly Seine. Our goal is to help you develop a lifestyle
0:15.0	that promotes health, wholeness and healing. Feeling good is about accepting who
0:19.9	we are and living from a place of inner peace and our perfectly and perfect lives.
0:25.0	Thursdays our community show where I cover a themed topic and answer four questions
0:30.4	that come right here from members of our community just like you.
0:34.8	We are here to support you and living your most beautiful, inspired and joyful life with
0:40.2	a focus on health, wellness, meditation and spirituality and personal empowerment.
0:46.1	I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling
0:52.0	author and nutritionist. Now let's get started.
0:57.0	Hey Beauty's, happy January, sending you so much love. I hope your month and your year is off to an
1:05.2	amazing start. I'm super excited about our topic today, which is how to stick with
1:10.4	your resolutions and get back on track.
1:13.6	We all have the best intentions for the new year,
1:15.8	whether it's around our bodies, weight loss,
1:18.5	your goals, dreams, things we want to accomplish.
1:20.8	But by this time, I'm already hearing from a lot of you that we're getting sidetracked things are coming up life is coming at us and maybe we're already feeling a little bit swayed off our resolutions so I have some really great ideas and tools for you to
1:35.7	implement today based on your amazing questions. But before we dive right in I
1:40.9	want to give a little shout out to our amazing Caitlin who is out in New York,
1:45.5	who has sourced the topic.
1:46.8	She is our general manager of Saluna.
	...

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