Be a Ray of Sunshine During That Time of the Month

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 20 January 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #337. Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production.
0:02.8	Available on Apple Podcasts and Podcast One.
0:05.6	Welcome to the feel good podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle
0:15.0	that promotes health, wholeness, and feeling. Feeling good is about accepting who we are
0:21.0	and living from a place of inner peace in our perfectly imperfect lives.
0:26.0	Every week we provide you with interviews with top experts in their field to support you
0:31.5	and living your most beautiful, inspired and joyful life with a focus on health,
0:37.0	wellness, meditation and spirituality and personal empowerment.
0:41.0	I'm your host, Kimberly Snyder, founder of the lifestyle
0:45.0	brand Salina, New York Times best-selling author and nutritionist. Now let's get
0:50.4	started.
0:58.0	Hey beauties, welcome back to our Monday solo cast edition, where I'm going to be speaking to you today on the very important topic of our monthly cycle.
1:06.2	We've entitled this podcast,
1:07.6	Be a ray of sunshine during that time of the month,
1:11.7	which harkens to the fact that there are tips and tools and
1:15.8	foods and strategies we can employ so that even when we are getting our period we can
1:22.0	still be joyful and life can flow we are not
1:26.0	doomed to always having to suffer from terrible PMS which is something that I know from
1:32.0	personal experience my periods used to be a lot more challenging and difficult and over time they've become much more
1:39.0	Easeful so I am super excited to talk about this female-centric topic with you today,
1:45.7	although if you are one of our brothers in the community,
1:48.9	you are one of our male audience members.
	...

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