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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey, beauties and welcome back to our Thursday Community Q&A Podcast where we have a fantastic topic today.

It is how to stay spiritually present during the holidays.

And when we talk about spirituality, when we talk about it as one of our cornerstone, spiritual

growth, we're really talking about being connected to your true self and really living your life from that deep place of connection

which helps you to understand yourself and to understand others and to connect with others

and to really connect to the true beauty

and the confidence and the uniqueness and the power that's inside of you and to also see it in others. and so we start to feel more unity as we look

around us in the world and as we continue to live our lives instead of division

and separation and it really starts to

transform our whole lives. As the topic relates to today, how do we stay in that

...