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What is defined as being connected to your most authentic, highest self.

And this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Monday solo cast podcast where I am very

excited about our topic today which is healthy steps towards a healthy pregnancy.

And there is so much I want to say about this topic.

In fact, in just a few months we're going to be launching a very comprehensive fertility, pregnancy, and postpartum course.

But in the meantime, I wanted to leave you with some information today that hopefully you'll be able to utilize in your own body

whether you are thinking about having a baby right away or in five years or ten

years or maybe you're just interested in this topic and you

never want a baby. I think that this is great information for all of us and we

all come in contact with you you know, nieces and cousins and even grandchildren that are thinking about conceiving.

And it's great to be able to share some of this and even if we don't have such people in our lives.

It's something to consider because this ability to create healthy life means that in any case we are building our vitality,

we're building our vital life force inside of us. So again even if you're not in the

boat of wanting to have a baby anytime in the near future or beyond,

...