Thank you for listening to this Podcast One production.

Now available on Apple Podcasts.

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Thursday Community Show where our topic today is

waste to center yourself and to limit stress. I'm very excited about our topic today

which is so timely and I think is something that we all

need to tune into right now but first of all I just want to say Merry Christmas Eve

whether you

have been a big shift for you and your holiday plans or not,

probably more likely yes.

It is just right from my heart to your heart.

I just want to send you so much love,

which I think is really the true message of Christmas, of love and connection

...