How to Stay Healthy While Traveling

Well Beyond 40

JJ Virgin

Fitness, Health & Fitness, Nutrition

4.5 • 1K Ratings

🗓️ 11 February 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling. I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit. FULL show notes: jjvirgin.com/healthytravel Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Renpho travel scale: https://amzn.to/3HuEmyU TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Resistance bands: https://amzn.to/48BvnIn Reignite Wellness™ Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending Paleo Valley Beef Sticks: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1310 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Reignite Wellness™ Defendzyme: https://store.jjvirgin.com/collections/all/products/defendzyme?_pos=11&_fid=6123a1b53&_ss=c Etekcity food scale: https://amzn.to/48VNubJ Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Half-gallon water bottle: https://amzn.to/48J3wGb Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy True Dark blue blocking glasses: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10 Manta Sleep eye mask: https://amzn.to/3U2Skj5 Buensueno noise-canceling earplugs: https://amzn.to/3u4zi1a Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm?_pos=18&_fid=2a1116f86&_ss=c Watch Ziva Meditation's Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep https://cd371.isrefer.com/go/3secrets/JJ110/ Watch The Truth About Alcohol and Weight Loss—Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain,
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom. Turned four-time New York Times
1:38.8	best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and
1:45.2	trainings around the globe, but I'm driven by my insatiable
1:48.8	curiosity and love of science to keep asking questions,
1:51.9	digging for answers, and sharing the information I uncover
	...

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