Getting Lean for Life with Dr. Bill Campbell: Part 1

Well Beyond 40

JJ Virgin

Fitness, Health & Fitness, Nutrition

4.5 • 1K Ratings

🗓️ 14 February 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can’t use more than 22g of protein at a time? The best part? He’ll be back next week for part 2 of this fascinating conversation. You won’t want to miss any of it! FULL show notes: jjvirgin.com/bodybyscience Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd Get the Body by Science Research Review: https://www.billcampbellphd.com DEXA scan: https://dexascan.com/ Tanita scale: https://amzn.to/3U4GtRQ Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Learn more about Blue Zones: https://www.bluezones.com/ Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/ Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Get Dr. Campbell’s Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
0:35.6	quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.
0:41.9	The updated formula just got even better with 32
0:46.6	vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,
0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.5	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
1:26.6	Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turn four-time New York Times best-selling author.
1:40.0	Yes, I'm a certified nutrition specialist, fitness hall of
1:43.0	Famer, and I speak at health conferences and trainings around the globe,
1:46.7	but I'm driven by my insatiable curiosity and love of science to keep asking
1:51.3	questions, digging for answers, and sharing the information I uncover
1:55.2	with as many people as I can. And that's why I created the Well Beyond Forty Podcast to synthesize
2:01.8	and simplify the science of health into actionable strategies to help you thrive.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.