How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 3 September 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels. Discover the answers to these burning questions: What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road? Can you really find organic options and avoid harmful seed oils while dining out abroad? Is there a natural cure for jet lag? How can you boost your immune system to avoid the post-flight sniffles? What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys? Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance! #HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ 00:00 Introduction 01:20 Best Countries to Travel to in Europe 05:29 Tips for Staying Healthy While Traveling 09:52 Keeping Your Immune System Strong 13:45 How to Avoid and Manage Jet Lag 16:28 Is the Food in Europe Really Better? 19:01 Eating Healthy While Traveling 22:25 Support Your Nervous System While Traveling 23:27 Traveling with Red Light Panels and Supplements 26:39 Avoiding Screens for Kids During Travel 28:00 Detoxing After Traveling to Third World Countries 30:16 Send in Your Questions! ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Dr. Josh Axe show. I am your host, Dr. Axe. In each and every week on this show,
0:05.0	we explore the science and principles behind how to grow in your physical, mental, and spiritual
0:11.0	health and take your life to the next level. I just got back to Nashville from a trip to Europe.
0:18.5	And on today's episode, I'm going to be going through how to stay healthy while
0:22.3	traveling, how to keep your kids healthy, how to overcome jet lag.
0:27.2	What are the best supplements you should take on everything from a mission trip overseas
0:31.1	to just traveling a few hours to a city near you?
0:36.5	I'll be answering all those questions and a whole lot more on today's
0:39.8	episode and really sharing my personal information of exactly what the Axe family does on
0:44.8	vitamins, supplements, foods. What are we doing? We're eating out and we're traveling. How do you
0:48.5	stay healthy then? I'll be answering those questions and more. And by the way, you can submit
0:52.6	your questions to me on Instagram. I post question boxes regularly on my story. So follow me on
0:59.6	Instagram at Dr. Josh Axe, and you can ask a question. Also, here's a big thing. And I love it
1:05.3	when you all do this. You can also send me a voice message to be featured on the show.
1:12.0	Just click this link right here if you want to be featured on the show and ask your question via a voice message.
1:20.4	Okay.
1:21.1	First question, what was your favorite place you went this summer?
1:25.0	Well, my favorite place was actually probably Paris this time. We went the
1:29.0	week before the Olympics started. And Paris was, let me just say this, by the way. I've been to
1:35.4	Paris before. And my first experience of Paris was not the best. I felt like a lot of the servers
1:43.0	were rude.
1:48.5	I think that they didn't necessarily treat Americans the best.
	...

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