How to Stay Healthy When Speaking on the Road with Shawn Stevenson

The Speaker Lab Podcast

The Speaker Lab

Education, Authors, Coaching, Business, Entrepreneurship, Public Speaking, Smallbusiness, Side Gig, Marketing, Public Speakers, How To, Speaking

4.8 • 575 Ratings

🗓️ 2 January 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether it's the start of a new year or not, it's your job to stay healthy. Your health should be a top priority for you as a speaker. Which begs the question: how to stay healthy when speaking on the road? It can be challenging and here to offer some practical solutions is Shawn Stevenson.

Shawn knows all about speaking and staying healthy, he may be the healthiest person I know! I'm excited to share our conversation with you, we talk about his travel tips for eating healthy, staying hydrated and getting good, quality sleep.

Today we also talk about the origins of his online business and how he transitioned into it from a brick and mortar location. You'll hear that story plus many fascinating insights into how the human body works and what keeps us healthy! Join us for episode 166 of The Speaker Lab with Shawn Stevenson.

THE FINER DETAILS OF THIS SHOW:

How do many of his speaking clients find him?
How does he plan ahead so he can eat healthy meals while on the road?
Does your metabolism slow down if you don't eat?
What is one of the biggest contributors to jet lag?
How much water should we drink, and what temperature should it be?
What exercise does he recommend when on the road?
Why it's important to exercise the first day you are home from a trip.
His weird recommendation for the best possible sleep.
And so much more!

EPISODE RESOURCES

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Transcript

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0:00.0	Hey, friend, are you looking for ways to book more paid speaking gigs?
0:03.7	Well, of course you are.
0:04.4	Maybe you're just starting out as a speaker. You're trying to figure out what to prioritize in order to get booked and paid as quickly as possible. Listen, if that's you, I want you to join us for a free live training where you're going to learn how to create the number one marketing asset that you need to consistently book more paid gigs. This is a tool that one speaker on our team used to book over $36,000 in paid gigs before he even had a website.
0:27.2	This training is free.
0:28.1	It's live and we offered a few times a week so you can find a time that works best for you.
0:32.5	All you got to do is head over to thespeakerlab.com slash get booked.
0:36.3	That's all one word.
0:37.2	Thespeakelab.com slash get booked. That's all one word, the speakerlap.com slash get booked
0:39.3	and register right now. We look forward to seeing you on the live training.
0:49.9	What is that, my friend, Graham Baldwin here. Welcome back to the speaker lab podcast to appreciate
0:53.7	you being here. Appreciate you join here. Welcome back to the Speaker Lab podcast to appreciate you being here.
0:54.4	Appreciate you. Welcome to 2018. We are at a brand new year, which means new year, new you, new opportunities for you to go speak, to go share your message, to travel, to make a little dent in the world, and hopefully to make a few bucks along the way. Because I don't know about you. I like to eat and live indoors.
1:11.1	Those things are important to me.
1:12.5	Those things matter.
1:13.6	And so today, on today's show, we're to make a few bucks along the way. Because I don't know about you. I like to eat and live indoors.
1:11.1	Those things are important to me.
1:12.5	Those things matter.
1:13.6	And so today, on today's show, we're going to be helping you. Hopefully every single episode we're doing our best to help you out on how to build and grow your speaking business to how to share your message and how to make a little dent in the world. Now, if you want to get into more on how to actually find a book paid speaking engagements,
1:29.1	every single week we offer a free training where we are teaching exactly how to do that,
1:32.9	a step-by-step plan.
1:34.3	We encourage you to stop by, check that out over at free speakerworkshop.com.
1:38.5	Again, that is free speakerworkshop.com and check that out.
	...

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