Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life in the focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hi, beauties and welcome back to our Thursday Q&A podcast where our topic today is emotionally navigating our

feelings and relationships. And this is such an important topic because as I've been speaking about more and more,

our feelings affect everything. Of course, they affect our happiness, our joy, our peace, they also affect our bodies. our they affect our adrenal system, our nervous system, even our immunity and so on.

So this is an important aspect of wellness.

We've been talking a lot about the four cornerstones of True Beauty that we have here at Saluna.

The first is food, the second is body, the third is emotional well-being, and the fourth is

spiritual growth.

So this topic is, of course, very much tied to our third cornerstone, but everything does affect everything else in such a profound way and I'm really excited to talk about this because I didn't really think about this for years and

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