How to Stay Calm Amid Chaos

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 2 June 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When everything feels like it’s falling apart around you, how do you stay grounded, focused, and calm? In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You’ll learn why calm isn’t something that just happens—it’s a skill you build, especially when life tests you most. Brendon unpacks how your upbringing and social conditioning shape your response to stress, and how to rewire those patterns so you can face anxiety, hurt, and overwhelm with resilience and clarity. You’ll discover: Why staying calm is a proactive choice you must train daily How to understand and reprogram the way you were conditioned to handle stress The power of calm routines that help you stay grounded in any storm _____________________________________ If you’re ready to stop reacting and start leading your emotions with purpose and peace, this episode will show you how. Listen now and reclaim your calm. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/hsAqg⁠⁠⁠⁠⁠ Download Brendon’s famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

Click on a timestamp to play from that location

0:00.0	emotion is different than feeling.
0:03.4	Emotions come up.
0:04.5	They're automatic.
0:05.3	They're impulsive.
0:05.9	They're often unconscious.
0:07.2	They just happen.
0:09.3	But feeling over a period of time, hours, days, weeks, that's driven by how we image it,
0:18.2	how we think about it, how we label it, how we replay it, how we define its
0:24.0	very meaning. And the good news is you have a lot of control over those things.
0:34.9	Hey all, it's Brendan, and I want to make sure that you go check out growthday.com.
0:42.4	It's an all-in-one personal development platform where you can do everything you'd like to do
0:48.4	for personal development in one place.
0:50.9	You can capture your mindset journaling, set your goals, track your habits and improve
0:57.7	them, take wellness challenges, and learn from the highest powered, highest paid, most respected
1:04.9	motivational teachers, wellness coaches, and life coaches in the world live every week.
1:13.6	Your personal development is worth a dollar a day.
1:16.8	Your access to these people is worth a dollar a day.
1:18.9	But you can start free right now when you go to growthday.com.
1:25.7	Today's personal development topic for you is being calm amid the chaos.
1:32.3	How relevant of a topic is that these days?
1:37.3	You know, so often we get pulled into drama, uncertainty, fear, other people's issues, the world's turmoil, and we lose our center.
1:49.7	So what can be done? You know, the truth is that life is one great personal development journey.
	...

Transcript will be available on the free plan in 13 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brendon Burchard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brendon Burchard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.