Hello and welcome back to practicing human the podcast where every day we're getting a little better at life.

I'm your host Corey Muscarra and in today's episode we're going to talk about how to start your morning off right.

More to come on that in a moment.

First, let's settle in together with the sound of the bells. Okay, so let's talk about mornings.

How to start your morning off right?

Well, this is not going to be an episode that talks about morning routine, such

as you should wake up, take a cold shower, meditate, do your walking meditation, read, eat two eggs

a salad, etc, etc.

Because there are an infinite number of permutations for what your morning routine could look like.

I could tell you mine, but it's constantly changing and that's not what I want to discuss in this episode.

I want to talk about one thing that I think is really important

to start our morning off right,

and it doesn't happen in the morning. It happens the night before.

I think one of the most valuable things you can do to have a good morning and start your day off right is to plan out the night before

what you're going to do for the first three to four hours of your day.

And the reason this is so important

is because it allows you to go to bed

and wake up without ambiguity.

You immediately have a sense of the first thing you're going to do.

You reduce decision-making fatigue, and you don't waste energy, dilly-dallying, and waiting to waiting to figure out what what should I do now or should I make

breakfast first I go to the bathroom should I read should I meditate and not like that

can be hugely time consuming, but I've evaluated for myself the difference

...