Hello and in today's episode we're going to practice in Human the podcast where every day we're getting a little better at life.

I'm your host, Corey Muscarra, and in today's episode we're going to talk about three steps for moving toward acceptance.

More to come on that in a moment.

First, let's settle in together with the sound of the bells. Okay, so let's talk about acceptance.

This is a foundational attitudinal quality that foundational There are too many difficult things that arise that if we're not able to make peace with them and move on,

we'll perpetually get stuck, and chances are you've felt what that's like where we resist so strongly

the new reality of our life that we keep replaying how it was or just pumping the

metaphorical breaks on things moving forward or we we become disembodied

and we're only partially alive to this moment

holding a resentment around this change that we can't allow ourselves to move past.

And I get that there are different experiences that require different degrees of acceptance.

And there are some that just do take a period of

resentment, anger, grief before we are able to surrender.

I think though a lot of times when we think of acceptance,

we think of it as like one moment of complete letting go,

complete surrender, where we just have this recognition of,

oh, that's how I accept it and boom, and here here we are we've made the transition and I think it's actually different than that that can be true there can be experiences we have insights that arise that allow us to see something differently and

something in our system just softens

And we're able to come to terms with something and move on.

For the record, that doesn't mean that we like what happened and it doesn't mean that we still

don't hold pain moving forward.

It's just that that pain is integrated into us in such a way that we can

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