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Elite Man Podcast

How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2700 Ratings

🗓️ 3 April 2023

⏱️ 14 minutes

🧾️ Download transcript

Summary

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to spend your time wisely. He covers Jim Rohn’s quote about becoming the average of the five people you spend the most time with and also becoming the average of the 5 things you spend the most time doing. If you’re wondering how to spend your time wisely, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Jim Rohn’s quote about becoming the average of the 5 people you spend the most time with

• Protecting our energy

• Becoming like the good or the bad we surround ourselves with

 • The little time we actually have in a day

 • How to make up more time

• Becoming the average of the 5 things we spend the most time doing

 • What you should be doing daily

 Check out Justin on:

 Website: https://www.elitelifenutrition.com/

 YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

 Tik Tok: https://www.tiktok.com/@elitelifenutrition

 Instagram: https://www.instagram.com/elitelifenutritionofficial/

Transcript

Click on a timestamp to play from that location

0:00.0

What's up, guys? It's Justin Stencher from EliteLife Nutrition.com, and you're listening to the Elite Life podcast. In today's episode, I want to talk about... Jim Rome had a great quote, and he said, you are the average of the five people he spend the most time with. In today's episode, I want to talk about that quote, but also add a lot more to it and talk

0:26.0

about something that Jim Rohn left out.

0:28.6

So before we do that, I wanted to mention quickly, you go to elitelifenutrition.com for the

0:33.4

greatest supplements in the world, natural products, herbs, and of course our products

0:39.6

like this one here, natural sleep, which has ashwaganda, lemon balm, valerian root, hops,

0:46.6

magnesium, calcium, and melatonin, all blended into one to give you the very best sleep

0:53.4

imaginable.

0:55.2

So if you have trouble sleeping,

0:58.5

if you have trouble with being too wound up at night,

0:59.5

a little too wired,

1:01.5

if you have an excitatory brain,

1:04.2

if you have thoughts of racing,

1:05.2

you know,

1:07.4

racing thoughts about what you're going to do the next day,

1:09.0

if you're a busy person,

1:11.4

and it's tough for you to wind down at night and just relax and actually have a nice, deep, refreshing sleep, seven to eight hours every night. You should

1:17.5

probably check this product out because it is amazing. It helps do all those things. It helps relax you

1:21.7

down, helps calm your system down. It helps you naturally get into that peak, tranquil state

1:26.8

just before sleep where you're ready

1:28.5

to just doze off and feel like a million bucks when you wake up the next day, seven,

1:32.5

eight hours later.

1:33.2

It really does give you an amazing sleep.

...

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