How to Spend 16 Days on a Mountain // Spartan Endurance ep 001

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8 • 874 Ratings

🗓️ 13 August 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and boxer. She's training to be the first women to climb 7 summits. In this episode we cover...

LESSONS

Get out of your comfort zone to overcome personal hardships
How to persist when you've spent 16 days on a mountain dealing with uncontrollable elements
Having a clear purpose removes obstacles & distractions
Sports psychology practices for the endurance athlete

TIME STAMPS

1:21 What attracted Patty to endurance

2:39 Training for the Breakneck Marathon

4:17 Boxing is all about endurance

6:00 Persistence when you're at your limit

10:22 Fighting the elements / spending 16 days on a mountain

18:07 Sports psychology practices for the endurance athlete

22:40 Seeing your goal before it happens

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.

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CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

Transcript

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0:00.0	I spent my birthday, Christmas, and New Year's on the mountain of Al-Kunkawa.
0:06.0	And we waited for the perfect window and we, although it was insanely the most cold I've ever been in my life but it was 16 days I came back I was
0:16.1	105 pounds. Hey Spartans I'm Johnny Wade one of the hosts the Spartan Up
0:21.4	podcast and as part of the Spartan endurance podcast,
0:25.6	where we're bringing you incredible endurance athletes
0:27.4	from all over the world and tapping into their experience
0:30.2	to bring you specific actionable items
0:32.2	that you can apply to your own endurance right away.
0:34.0	We're going to make you faster, longer, further stronger.
0:37.0	And on that note, we've got our great first guest, Patty Alsavar.
0:41.0	Patty lives in New York City City and she's a truly exceptional
0:43.4	endurance athlete. She's not just excelling in one, not just two, but three
0:47.4	completely different forms of endurance all over the world and she's going to
0:50.6	teach you how to excel at anything you want to do.
0:54.1	This episode of Spartan Up is brought to you by Gone Rogue high protein chips.
0:58.2	Visit Amazon or Gone Rogue Snacks.com and use the promo code Spartan 25% off.
1:05.0	Welcome to the Spartan endurance podcast.
1:07.0	Thanks for having me guys.
1:09.0	You're very welcome.
1:10.0	Patty, you are fascinating.
1:12.0	They're about to find this out. welcome. Patty, you are fascinating.
1:12.5	They're about to find this out.
	...

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