There's like I said there was there's a healthy amount of visualization and there's overdoing it right and I was probably on the overdoing it end and and I made it I made it a bigger

Probably I probably built it up in my head more than it than it needed to be.

Ladies and gentlemen this is your host Ryan Warner we're here with another episode of

the Spartan Combat Series here on the Spartan Up Podcast.

Today, our guest is Ohio State Associate Head Wrestling Coach Jay Jaggers.

Jay has been the coach at Ohio State since 2010

and led the Buckeyes to a national title in 2015. He was also a two-time

national champion as a wrestler back in his day. On this episode we talk about the point

of which visualization becomes detrimental to performance.

I know in Spartan we talk a lot about mental performance, visualization, but at a point

it can become too much and that's the main takeaway from this

episode as always folks if you want to support the show or learn more please go to

Spartan combat.com or Spartan combat on Instagram We'll see you again soon.

This episode of Spartan Up is brought to you by Gone Rogue High Protein Chips.

Visit Amazon or Gone Rogue Snacks.

And use the promo code Spartan 25% off.

Ladies and gentlemen we are here with J. Jagger's.

How are you today, sir?

Hang it in there, man, just like everybody.

Man, absolutely, and we're getting through it together.

Hopefully we'll give the folks a little an hour reprieve here through this conversation when

it comes out next week.

...