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forward slash express. Hello, everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I'm Kelly, and today we are doing a free-form episode, so no guided meditation here.

But if you do want one of those, listen to the episode either

before this one in your feed or if you're listening a little later, the one after this one in your

feed. So I was going back and forth on what I wanted to talk about this week. Originally in my

color-coded spreadsheet, I had planned on talking

about self-love. But the more that I was sitting with that and trying to decide what I wanted

to talk about when it comes to self-love, I was really struggling to come up with something.

And it occurred to me that it's kind of hard to focus on self-love when we are all

kind of collectively feeling tired and burnt out, maybe scared, at least that's what I'm hearing

from all of you, like in the DMs, email when I see some of you live, like in workshops and

classes and things like that.

And I think the reason I was having a hard time coming up with a succinct self-love topic

was because it's hard to focus on self-love when you're just in survival mode.

...