You often hear me talk about a morning routine on this podcast and like how you can create a magical morning.

And every morning, a part of that routine that we probably don't think about is brushing our teeth.

I never really thought about it.

I'd just like quick brush the teeth and be like, check, it's done.

I would never really be that intentional about it.

I wouldn't think that much about it.

However, I have changed my thinking now that I've discovered

quip, specifically the quip 360 toothbrush. I'm obsessed with this thing. I bought one for my husband,

and now we have little his and hers matching toothbrushes on our bathroom vanity. And I feel like

finally, I have an electric toothbrush that doesn't overcomplicate the daily ritual of brushing

my teeth. It looks great on my countertop. It has like this really sleek, kind of simple

design. It's really quiet, which I love because I get overstimulated easily. It's nice and

quiet. It's accepted by the American Dental Association and the QIPP 360

has been scientifically proven to remove up to 11 times more plaque between teeth compared to a

manual toothbrush. Plus it provides up to two times more whitening on day one. Like I'm just,

I'm obsessed with the same. I never thought I'd be so excited about a toothbrush, but here I am.

This is what being an adult looks like.

Just for listeners of Mindful and Minutes, meditation, get 20% off site wide and get a free travel case and countertop stand at get quipcuit.com slash mindful.

Free your mouth today and save 20% sitewide plus a free travel case and countertop stand

at get quip quip.com slash mindful get quip quip.com slash mindful

hello hello everyone Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today we

will be doing a guided meditation to help you soften your heart. And this is the companion meditation to the freeform episode before this one in your feed

...