When it comes to relationships, we often focus on the red flags, the things that we see and we think, uh-uh, oh no, that's not a good sign.

But what if we focused more on looking for green flags and relationships?

That can be any kind of relationships, friends, partners, even like work partnerships, colleagues.

And for me, green flags, just in case you were wondering,

would be things like someone who puts their phone down and makes eye contact with you. I think

someone who has a pet that they love is a green flag. And if you're not sure what your green flags

look like, maybe therapy can help you identify those green flags.

You guys know, I think therapy is like the best. It also helps me to focus on the positive,

which is really helpful because sometimes I think we can get stuck in like what's not going well

or what we don't want. I have found therapy to be really helpful to help me focus on what I do want and

like a more positive avenue for my energy. So whether you're dating or married, building a

friendship, working on yourself, maybe it is time for therapy. And I highly recommend better help.

It is fully online, making therapy affordable and convenient. It's serving over five million

people worldwide and you can

access a diverse network of more than 30,000 credential therapists with a wide range of specialties.

So discover your relationship green flags with BetterHelp. Visit BetterHelp.com slash minutes

today to get 10% off your first month. That's BetterHelp, H-E-L-P.com slash minutes.

Hello, everyone. Welcome to this episode in the Mindful and Minutes podcast. I thought it would be kind of fun if this year,

once a month, we do a chakra meditation. So last month we did a celestial breath meditation

that was really inspired by the crown chakra. then this month we are going to focus on

the third eye and we will work through once a month all of the chakras and so I'm really excited

about this one we will be focusing on the third eye and this practice is designed to help you

...