How to snap out of negative energy when you're feeling down or lost.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 3 November 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to break out of low energy.
The true goal is the growth within you. When you take the perspective that everything is happening for you, you can love from a different perspective. It will connect you with your higher self and show you the value of why you have the experience you're having.
You are a high-level, precious being. Why wouldn't you be someone that would pick a hard path so that you give the world your powerful love? You have to go where there is none and create it. As you learn to create what's not around you, you can give it abundantly wherever you are.
This is an insightful episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast. We work together to raise our vibration, |
| 0:05.7 | lift our perspective, and build a positive mindset. My name is Henry, and in this episode, we're going to |
| 0:11.2 | talk about how to snap out of negative energy. If you are feeling down, empty, loss, or just without |
| 0:17.9 | positive purpose, then this is going to be the episode for you because we are |
| 0:21.8 | going to shift our mindset in a way to where we can see the good and the light in our lives. |
| 0:27.5 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 0:31.1 | We're going to take some deep healing, meditative breaths to help us align on the frequency that we |
| 0:36.5 | want in our lives. |
| 0:37.3 | So you can pick a |
| 0:38.0 | word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to |
| 0:43.4 | take a deep breath in. And as you're breathing in, you're going to say that word over and over and over again, |
| 0:48.9 | really charge yourself up with that energy. And then as you're holding your breath, visualize |
| 0:53.0 | yourself doing something in that frequency. And then once you exhale, anything that no longer resonates with you |
| 0:58.3 | will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath |
| 1:02.4 | in. And out. |
| 1:15.6 | All right. Well, we're going to do another deep breath. |
| 1:22.7 | This one is about alignment, about getting yourself in receiving mode so that you can receive the message that you |
| 1:28.6 | need to hear today to put you in that positive perspective. So just imagine that you are surrounded |
| 1:33.6 | by the most healing, uplifting energy that's meant specifically for you. It could have a certain |
| 1:39.0 | color, a certain taste, a certain smell, however you imagine it. And when you breathe it in, |
| 1:43.6 | it's going to charge you up. It's going to break down the negativity, the blocks, the weight, everything that's just |
| 1:48.3 | been holding you back. And then once you exhale, anything that no longer resonates with you |
... |
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