How to find yourself when going through pain and negative energy.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 4 November 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to grow and become our highest selves.
Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us to grow.
The way you think and act matters the most when you are in the struggle. The resistance is our opportunity to grow. So let's practice gratitude and use things that happen for us to become the highest versions of ourselves.
This is an insightful episode, and I can't wait to share it with you.
- Henry
--------------------------------
--------------------------------
Schedule your 30-minute Success Session
--------------------------------
Get your free Positive Mindset Meditation!
--------------------------------
Social Media
--------------------------------
Email Me
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person and on the go Shopify is made for |
| 0:22.8 | entrepreneurs like you sign up for your one dollar a month trial at shopify.com |
| 0:27.7 | slash setup. How's it going everybody? Welcome to the positive mindset podcast where we'll work |
| 0:33.7 | together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.4 | My name is Henry, and in this episode, we're going to talk about how to raise your frequency. |
| 0:43.9 | If you were filling down and you need to motivate yourself or see the positive value within you, |
| 0:51.1 | this is going to be the episode for you because we're going to break down how you |
| 0:54.2 | discover it and unlock it and achieve it in your life. But before we get started, we're going to take |
| 0:59.0 | a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths |
| 1:04.8 | to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, |
| 1:10.1 | joy, happiness, abundance, |
| 1:11.9 | whatever frequency you want. And we're going to take a deep breath in. And as you're breathing |
| 1:15.9 | in, you're going to say the word over and over and over again, really charge yourself with that |
| 1:20.6 | energy. And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:25.1 | And then once you exhale, anything that no longer |
| 1:27.7 | resonates with you will leave you and you'll be in a more positive state. So let's go |
| 1:32.0 | ahead and take a deep breath this one is to align us to get us in |
| 1:56.4 | that positive energy so just imagine that you were surrounded by the most healing, uplifting energy |
| 2:02.2 | that's meant specifically for you. It could have a certain color, a certain taste, a certain |
| 2:06.9 | smell. However you imagine it. And when you breathe it in, it's going to charge you up. It's going |
| 2:11.4 | to break down the negativity, the blocks, the weight, everything that's just been holding you back. |
| 2:16.3 | And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Henry Lawrence, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Henry Lawrence and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.