How to find your positive energy to do anything you want in life.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 2 November 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, we talk about how to level up your core energy.
Growth happens in adversity; that is why we need it in our lives. When you decide what energy you want for yourself, if it's something different than you are now, you will experience growing pains. But each time you can stay true to your thoughts and actions when things are hard, your growth happens on the other side.
So when you find yourself getting pulled back to old habits or thought patterns. Know that you are exactly where you should be to create the version of yourself that you can be. It's not about the results during these times; it's about the you that you are during them.
This is a motivational episode, and I can't wait to share it with you.
- Henry
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Transcript
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| 0:00.0 | How's it going, everybody? Welcome to the Positive Mindset Podcast. We're work together to raise our |
| 0:04.4 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:10.0 | we are going to build a positive mindset. We are going to do exactly what this podcast is about. So if you |
| 0:16.3 | were feeling down, unmotivated, or lost, this is going to be the episode for you because we are going to |
| 0:21.6 | use a perspective that will help you see the path in front of you so that you can move forward |
| 0:26.4 | in positive energy. But before we get started, we're going to take a few moments to slow down, |
| 0:30.9 | zero in. We're going to take some deep healing, meditative breaths to help us align on the |
| 0:36.2 | frequency that we want in our lives. So you can pick a |
| 0:38.6 | word, it can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep |
| 0:44.1 | breath in. And as we're breathing in, you're going to say the word over and over and over again, |
| 0:48.3 | really charge yourself up with that energy. And then as you're holding your breath, visualize yourself |
| 0:52.8 | doing something in that frequency, |
| 0:54.5 | and then once you exhale, anything that no longer resonates with you will leave you |
| 0:58.0 | and you'll be in a more positive state. |
| 1:00.6 | So let's go ahead and take a deep breath in. |
| 1:10.7 | And out. |
| 1:11.8 | All right. Well, we're going to do another deep breath. |
| 1:23.4 | This one is about alignment, about getting ourselves in receiving mode so that we can receive |
| 1:27.8 | the message that we want to hear today to get us in that positive perspective. |
| 1:31.7 | So just imagine that you are surrounded by the most healing, uplifting energy that's meant |
| 1:36.2 | specifically for you. |
| 1:38.4 | It could have a certain color, a certain taste, a certain smell, however you imagine it. |
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