How to Sleep Better During a Pandemic with Dr. Michael Breus
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 5 October 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
How do you sleep better during a pandemic?
Stress is something that we are all familiar with, but stress during a pandemic is quite different.
Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight.
Michael is a Clinical Psychologist, author, and host of the new podcast show, Sleep Success with Dr. Michael Breus, Ph.D. Michael also serves on the clinical advisory board of The Dr. Oz Show.
In this episode, Michael shares that sleep is an essential part of the body’s recovery process. He sheds light on what changes affect our sleep during these turbulent times and a few practical tips to help us improve our quality of sleep and life overall.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites-sized brain hacks for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. |
| 0:37.1 | Free your mind. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:56.0 | Welcome back, Quick Brain. |
| 0:58.0 | Here's your question of the day. |
| 1:00.0 | How do you sleep better during a pandemic? |
| 1:05.6 | This is a question we're getting a lot |
| 1:07.0 | in our private Facebook group, people are stressed, |
| 1:09.9 | high anxiety levels are high, |
| 1:12.3 | how do you be able to get that restorative deep rest that your body needs now more than ever? |
| 1:19.2 | And to answer this question, we're going to have an amazing conversation with a good friend and we have a returning |
| 1:25.4 | podcast guest. He's best-selling author. He's the top sleep doctor and also a podcast host, Dr. Michael Bruce, |
... |
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