Managing Your Stress Response with Dr. Greg Kelly
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 12 October 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
How do you do show up as the best version of yourself?
We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple.
Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author.
In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves.
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Transcript
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| 0:00.0 | Hi, this is Jim Quick, and I have a quick update for you. I'm proud to announce my very first book, |
| 0:06.0 | Limitless, upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to limitlist book.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. |
| 0:31.0 | Bites-sized brain hacks for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. |
| 0:37.1 | Free your mind. Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:53.7 | Show me. |
| 0:57.4 | Welcome back, Quick Brain. Your question for today is, |
| 1:00.3 | how do you tap the different levels of the cognitive performance pyramid? |
| 1:07.0 | And here with me to answer this question, we have Dr. Gregory Kelly. |
| 1:12.0 | He's a naturopathic physician. He's a product |
| 1:14.8 | formulator and author. And Greg, thank you so much for taking your time to |
| 1:19.8 | talk about this important topic. Oh, my pleasure. |
| 1:22.6 | I'm thrilled to be on your show |
| 1:24.0 | and get an opportunity to share some things |
... |
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