The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 21 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:

Deepen your mindfulness by engaging with sensory experiences on a whole new level
Understand and interpret bodily sensations to enhance your spiritual practice
Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
Explore the concept of body fullness and its relationship with mindfulness in your daily life
Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

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Transcript

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0:00.0	When we're newer to something, we need to make it happen more.
0:04.1	And as we're discovering what the territory is,
0:07.5	then we can relax that effort and invite it more and let it happen. Welcome to the one you feed.
0:20.0	Throughout time great thinkers have recognized the importance of the
0:24.7	thoughts we have. Quotes like garbage in, garbage out, or you are what you think, ring true.
0:31.8	And yet for many of us our thoughts don't strengthen or empower us.
0:35.6	We tend toward negativity, self-pity, jealousy, or fear.
0:40.0	We see what we don't have instead of what we do. We think things that hold us back and
0:45.4	dampen our spirit. But it's not just about thinking. Our actions matter. It takes
0:50.8	conscious, consistent, and creative effort to make a life worth living.
0:55.0	This podcast is about how other people keep themselves moving in the right direction,
0:59.0	how they feed their good wolf. Hi, I'm Danny Shapiro, host of the hit podcast Family Secrets.
1:19.0	Imagine this.
1:20.0	Your parents sign away your childhood to an academic psychological study,
1:24.4	and what about if your sister is very publicly tried,
1:28.2	convicted, and sent to prison,
1:30.0	when really she was just telling her long-buried truce.
1:33.4	These tough questions are just a few that will be grappling with on our upcoming
1:37.2	10th season of family secrets.
1:39.4	Listen to season 10 of family secrets on the I-Heart radio app, Apple Podcasts, or wherever you get your podcast. and 20 years as a residential monastic at the Crestone Mountain Zen Center in Colorado.
1:55.7	In 2015 he began serving as a guiding teacher at the Boulder Zen Center.
2:00.8	Today Christian and Eric discuss his book, The Path of Aliveness, a contemporary Zen
	...

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