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Daily Boost — Motivation and Coaching

How to Set Expectations and Get Results

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 15 May 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

How to Set Expectations and Get Results I can’t remember a time in my life when expectations didn’t significantly impact every minute and hour of every day of my life. No matter who you are, you have a million expectations inside your mind — and don’t get me started about expectations that others have for you.  Years ago, I developed an awareness of how expectations control our lives and settled on an engineering model to guide me along my path. The model is called the Feed-Forward/Feedback Model. The first step in the FFFM model is to become aware of everything happening in your life.  Next, set an expectation for any event, goal, relationship, or life situation that you have in your life. Once set, your only job is to observe whether you are getting what you desire. If not, and there is always an if not, notice the discrepancy and update your expectation based on real-life results.  Continue observing your result and making adjustments until you get the expected result. It looks like this: expectation, observation, discrepancy detection, change in exception, expectation. Life is not rocket science. It’s engineering. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Never give up fighting till the end got to get back up no time for loss

0:07.7

fighting to the end no matter what the cost

0:10.3

yeah keep moving gototta get back up.

0:13.0

What?

0:14.0

Gotta get back up.

0:16.0

Keep moving.

0:17.0

Gotta get back up.

0:18.0

What?

0:19.0

Keep moving.

0:20.0

How are you?

0:22.0

Come on in. Got plenty of room in the studio today. My walkers over there in that

0:27.8

corner along with my cane. I'm not using it anymore. There's some old medication there as well. Don't bother with that. You can have

0:35.2

it, but I'm not using it anymore. But there's room for you in the studio, so come on in.

0:38.2

Hip replacement, 10 days behind. They're pretty good.

0:43.0

Today we're talking about expectations.

0:45.0

I've used it during this process.

0:46.0

You use expectations every single day,

0:48.0

but do you use them properly?

0:50.0

You set expectations, other set expectations on you. do you use them properly.

0:55.0

We'll find out today as we get into the show just a little bit and show you how to use those expectations,

0:59.0

use a little bit of flexibility along the way to get the result that you want.

1:02.0

It is the daily boost from motivation to move.com

...

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