How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 4 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are or where to even start? This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal. In this episode, Mel covers: How to set goals the right way and get incredible results. Why goal-setting is so important, based on decades of research. The most exciting new research on goals will change how you approach the new year or any new project you want to tackle. The 3 goals for 2024 that Mel highlights as the most important. The 4 science-backed hacks to use when you’re not sure what your goals should be. The 3 things all successful goals should have. 2 components of a goal that almost guarantee you will achieve it. Why neuroscience says your brain needs these 2 components of a goal. The 5 mistakes you (and everyone else) make when you set goals. A powerful question about goals from Columbia University researchers. The most important thing you should do as soon as you set your goal. This is an encore episode with new and exciting insights from Mel at the top of the episode. This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to the podcast page here. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:03.7	Ooh, I am in a good mood today and you have got a great episode right in front of you and before we jump
0:15.2	in to the heart of it I just want to take a second and thank you for taking time to be
0:20.5	here with me and for taking some time for yourself. I know that's why you're
0:24.0	listening and I think that's pretty cool. And I also, if you'll allow me, I want to take a
0:28.2	minute and I want to give a huge shout out to the tens of thousands of you who have already taken advantage of a free
0:34.4	resource and gift that I created for you. And if you don't have this free gift
0:39.0	yet, don't worry about it, you can get it right now. What am I talking about?
0:42.0	I'm talking about a workbook
0:44.0	that I created for you that you can download at zero cost just go to Mel Robbins
0:48.8	dot com slash best year and let me give some context around why I'm doing this because I know there are so many of you that are brand new listeners to the Mel Robbins podcast.
0:58.0	So here's the deal about me. Once a year I create a zero cost workbook or online training that I give to
1:08.0	you as a way to just say thank you. Thank you for spending so much time with me. Thank you for supporting the work that I do.
1:14.6	Thank you for prioritizing, listening to something that could actually improve your life.
1:20.0	And last year, more than 300,000 of you downloaded the free gift and let me tell you something
1:26.5	this year I think what we have created is even more amazing than what we did last year, which is why I cannot wait for you to experience
1:36.4	it. This workbook is designed using the latest research to help you get clear about what you want,
1:42.1	and it also walks you through research back questions
1:45.2	and exercises that will empower you to take the next step
1:48.3	forward in your life.
1:49.4	And you want to know the cool part,
1:50.8	you can get your hands on it in less than a minute just go to
	...

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