8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 1 January 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for. In this episode, you’ll learn: How to heal anxiety in your body. The surprising theory that explains where your anxiety started. Understanding a narcissist and how to heal from one. How to negotiate with a narcissist (and get what you want). The powerful difference between decluttering and organizing. How to find your purpose. Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire. How to drink less coffee and still have more energy every morning. How the way you eat can help you live longer. The #1 way to stay in your best shape at any age. How to stop stressing over the state of your home. This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more from these experts? Check out the full episodes here: Dr. Amy Shah: melrobbins.com/podcasts/episode-123 Dr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115 KC Davis: melrobbins.com/podcasts/episode-99 Dr. Russell Kennedy: melrobbins.com/podcasts/episode-56 Dr. Ramani: melrobbins.com/podcasts/episode-6 Rebecca Zung: melrobbins.com/podcasts/episode-121 Dana K. White: melrobbins.com/podcasts/episode-5 Jamie Kern Lima: melrobbins.com/podcasts/episode-39 Want more resources? Go to the podcast page here. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	So I was in a yoga class the other day,
0:10.0	and as I was heading out of the class,
0:12.7	looking like a hot and sweaty roasted tomato,
0:18.2	these two amazing women come up to me, Kathy and Teal.
0:21.6	Huge shout out to Kathy and Teal, you know who you are.
0:24.4	And whenever anybody approaches me, who is a fan of the podcast,
0:27.7	I am so thrilled to know that these episodes that we are taping
0:32.1	above my garage in Vermont and in our studio in Boston are going around the world and reaching you and helping you create a better life like there is nothing that is more satisfying
0:45.4	than knowing that all of this hard work is making a difference and so Kathy and
0:49.3	Teal come up to me and one of the things that I like to do and you better be prepared for this if you see
0:54.7	me out in the real world and you approach me I'm going to pull out my phone and I'm going to
0:58.7	videotape when you come up because I have a question for you.
1:02.6	What topic do you want me to cover?
1:04.0	What experts do you want me to have on the show?
1:06.0	And so I was talking to Kathy and Teal,
1:08.8	and I asked them what topics and experts
1:10.9	they wanted to have on the show and they told me, and then they asked me
1:14.0	asked me a question.
1:15.8	And the question that they asked me was something I wasn't prepared for and it's the first time
1:22.0	since launching the show that anybody has asked me this question.
1:26.3	Kathy said, Mel, of all of the amazing experts that you have had on the Mel Robbins
	...

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