Do This Every Morning: How to Feel Energized, Focused, and in Control

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 8 January 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to feel productive and energized all day long? Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow? Do you want to know the 5 essential components of the perfect morning routine? This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be. Mel gives you tough love, plus lots of science and research, as she unpacks: • What the #1 rule of your brand new rockstar morning routine needs to be • Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully • What Mel’s old morning routine used to look like (and how or why it’s changed) • Why procrastination in the morning is lethal to the rest of your day • How to stop feeling overwhelmed and heavy in the morning so you can get more done • Why morning routines are boring (according to research) but essential • Why you need to know what behavioral activation is, and how it can help you • How you can use The 5 Second Rule in your morning routine to be more productive • The best question to ask yourself every morning • What the snooze button blues are, and the science behind why snoozing is bad for you • The harsh truth about what your alarm really means • How to train yourself to start doing what needs to be done right away (instead of putting it off) • The biggest mistake you might be making in the bedroom This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to the podcast page here. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.1	Ooh, I am so excited about what we are going to talk about today,
0:12.1	and it is the perfect topic for a Monday and you may not be listening to this on a Monday but I am dropping this conversation on a Monday and so here's what we're talking about.
0:21.0	Mornings and getting serious about your morning.
0:25.7	And I got to tell you, this is so important because,
0:29.3	personally speaking, getting serious about my mornings, it changed my life.
0:34.0	And getting serious about your mornings,
0:36.0	it will absolutely change your life.
0:40.0	And even if you think,
0:41.0	oh Mel, I already got a great morning routine, skip, don't you dare skip this
0:44.8	conversation. Because I am going to inspire you to take that morning routine of yours up a notch. But before you and I jump into this, I just want to go,
0:57.0	Holy cow, thank you, thank you, thank you. You absolutely destroyed the episode that I just dropped on goals. I mean gobbled it up and
1:06.7	if you haven't listened to it, don't worry about it. You can listen to that one next.
1:10.8	It is right before this one in the queue. It is fantastic. that one
1:13.0	in the queue. It is fantastic.
1:15.2	We go through the research on setting and achieving goals
1:18.1	and the two steps that everybody misses
1:20.1	that you do need to know.
1:21.8	And the reason why I'm telling you this right now is because so many of you have
1:26.4	been DMing me about that episode in particular. And what I've noticed is I've noticed that whenever you write to me or you put a comment on social media or YouTube or you write a review, you almost always say you're never going to see this but and here's what I want to take the time to tell you
1:46.7	I read
1:48.6	Absolutely everything I can get my hands on if you you tag me, I am reading it.
	...

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