We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the positive mindset podcast.

We're work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to see the positive

in your life. If you are struggling, looking externally, and just feeling negative about your

situation in life, then this is going to be the episode for you because we're going to talk about

how to shift that perspective so that not only will you see be positive in your life, but you will feel it within

you. But before we get started, we're going to take a few moments to slow down, zero in. We're

going to take some deep healing, meditative breaths to help us align on the frequency that we want in our

lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over again, really charge yourself up with that energy. And then as you're holding your breath, visualize yourself doing something in that frequency. And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right, well, we're gonna do another deep breath.

This one is about alignment by getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective. So just

imagine that you were surrounded by the most healing, uplifting energy that's meant specifically

for you. It could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up. It's going to break down the negativity,

...