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how's it going everybody welcome to the positive mindset podcast we're worked together to raise our

vibration lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to grow. If you are

struggling, if you're feeling depressed, if you're down, and you know that you need to make

changes, it just seems like there isn't a path to do it. Then in this episode, we're going to break

down how you can create a positive future for yourself and truly feel that inner peace that you deserve. But before we get started, we're going to

take a few moments to slow down, zero in. We're going to take some deep healing, meditative

breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be

love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over again, really charge yourself up with that energy. And then as you're holding your breath, visualize yourself doing something in that frequency. And then once you exhale exhale anything that no longer resonates with you

will leave you and you'll be in a more positive state so let's go ahead and take a deep

breath in and out And out. All right. Well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive the message that we need to hear today to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you.

It could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back, and then once you exhale,

you'll be in a more positive state. So let's go ahead and take another deep breath in.

And out.

So this episode is actually airing on Thanksgiving.

So if you are listening to this, whether it's Thanksgiving or not, thank you so much for you.

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