How to Sculpt the Ultimate Butt, Burn Fat, and Build Your Dream Body ft. Sandy Brockman

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 3 July 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

#862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought.

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For Detailed Show Notes visit TSCPODCAST.COM

To connect with Sandy Brockman click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

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Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnessApp. To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book.

This episode is sponsored by The Skinny Confidential

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This episode is sponsored by Branch Basics

Shop Branch Basics at https://branchbasics.com/SKINNY15 and use code SKINNY15 to get 15% off. Now available in 600+ Target stores nationwide, or http://Target.com.

This episode is sponsored by Addyi

Learn more at http://addyi.com.

This episode is sponsored by Cymbiotika

Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping

This episode is sponsored by Fay Nutrition

Listeners of The Skinny Confidential Him & Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.

This episode is sponsored by Boulevard

Right now, Boulevard is offering new customers 10% off your first year subscription when you go to http://JoinBLVD.com/skinny and book a demo.

This episode is sponsored by Cozy Earth

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.4	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:18.1	Welcome to the skinny confidential, him and her.
0:21.8	You will never guess who is on the show today, the one, the only, the butt whisper.
0:30.9	That's right, Sandy Brockman.
0:33.1	She is a dedicated coach and personal trainer with over 20 years of experience, and she is based
0:38.3	out of the C4 energy gym in Austin, Texas. I was introduced to Sandy Brockman through Ivanka.
0:46.1	Ivanka Trump came on the podcast and raved about her as a trainer. And so I started incorporating
0:52.2	Sandy in with classical Pilates and Peevolve and my trainer, Brent,
0:56.9	and I noticed that my ass was getting nice and juicy, thanks to her. I am so excited to not only
1:04.0	work with her on a weekly basis, but to have her on the show. She is as real as they come. She's a
1:10.7	tell it like it is kind of woman. And in this
1:13.2	episode, we're going to break down all of the myths about butt training, glute training. We're also
1:18.4	going to share actionable science-backed strategies for building functional and aesthetic strength,
1:24.1	especially when it comes to your butt. And she's going to inspire you. She's so,
1:28.4	so cool and just knows how to connect with her body. I really like her as a person. She has an e-book
1:36.2	called Built Not Bot, and she is giving us the real details on how to build a juicy butt.
	...

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