Courtney Swan On The Scary Truth About America’s Food System, Toxic Ingredients Hiding In Your Pantry, & How To Protect Your Health

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 7 July 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America’s broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don’t want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation.

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To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

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This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by ARMRA

Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

This episode is sponsored by Hiya Health

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This episode is sponsored by Addyi

Learn more at http://addyi.com.

This episode is sponsored by Jenni Kayne

Find your forever pieces at Jenni Kayne and get 15% off with promo code SKINNY15 at https://www.jennikayne.com/SKINNY15.

This episode is sponsored by CORT Furniture

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This episode is sponsored by Ritual

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.4	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:21.8	A-ha.
0:24.8	Hello everybody.
0:25.7	Welcome back to the skinny confidential, him and her show.
0:28.2	What if we told you that the food you've been eating your whole life, foods labeled
0:31.3	as healthy, maybe the exact thing causing your bloating, fatigue, brain fog, skin issues,
0:36.2	so much more.
0:37.2	Today's guest, Courtney Swan, isn't just a nutritionist.
0:39.8	She's a modern day whistleblower on the food industry, from hidden toxins and everyday groceries
0:44.3	to the truth behind food labeling.
0:46.2	She's here to help you and us take back your power one bite at a time.
0:50.3	With that, Courtney Swan, welcome with the skinny confidential, him and her show.
0:54.2	This is the skinny confidential, him and her.
0:58.5	So I've been trying to get this message out for almost 14 years now, and I am blown away by
1:03.9	the resistance that we're getting right now. I'm getting so many comments from people saying,
	...

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