Hello, my beautiful people and welcome back to the moments podcast. I'm your host, Lexi,

and today we're going to be talking about a few phrases that you might hear online every once in

a while that might not be so good for your mental health. Essentially, I saw a TikTok that was

talking about de-influencing you from toxic phrases that you hear online.

And the video was posted on Sienna-May's account, and I highly recommend going and watching that.

I want to go a little bit more in-depth on some of the phrases that she spoke about,

but also incorporate some new phrases.

I thought the video was extremely inspiring and extremely important.

I've had it on my list of video ideas or episode ideas for a really long time to make an episode like this and seeing

her video just like restruck the inspiration in me. And I think that we could deep dive on some of

these things. I think it's really easy to be subconsciously affected by the things that

we're constantly seeing on social media. But subconsciously, if we see them enough, we start to

believe them. So I just kind of want to go through each of those and talk a little bit more

in detail of them, about them. I have an outline for today, look at me go, being official. The first one

is something that you hear all the time. We've all heard it a million, trillion, gazillion times.

I've probably even said it a million trillion gazillion times because there's parts of it that are true.

But the phrase is, if he wanted to, he would. This usually directly applies to relationships, but I'm changing this to if they wanted to,

they would.

One, it makes it applicable to all relationships.

I don't know who's out there listening right now.

Two, I want this to go beyond romantic relationships.

I want you to think about personal friendships. I want you to think

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