Good morning. Welcome back to the moments podcast. I'm your host Lexi and today we're going to be

targeting you, attacking you, stabbing you in the heart and I might make you mad. I might piss you off. I'm

also doing the same to myself, but we're talking today about our addiction to social media,

how every single one of us needs to learn to put our phone down

a little bit more. And you're probably saying, Lexi, you're literally an online creator.

Why don't you want people watching your content? Well, that's really not the point at all,

but it tends to be a common comment that I get when I talk about putting our phones down. People are like,

why would you ever want anybody to stop consuming what you're posting and creating and yada,

yada, yada? I'm like, honestly, I want people to be happy more than I want to like or a follower

on any platform across any account that has never been what it's about for me. What I want

is for people to feel good, to feel happy, to feel content in their own life and inspired

and motivated to make their life whatever it is that they want it to be. That's aside from the

point, but I guess that's a little bit of an intro to me. So today, we're talking about a digital

detox and signs that you might need one. Now,

I made an outline for today. Again, if you're new here, outlines aren't always something that I do.

I like to just talk in circles. And somehow with an outline, I still managed to do the same.

But somehow you guys are here and you're listening, so hopefully you're loving it.

The first thing, the first sign that you probably need a digital detox is that you clicked on

this episode to listen to it. I think that subconsciously, most of us know that we're struggling

with some kind of addiction to social media. And it might not

just be social media in the way that you think about it. It might not be just that you can't

stop scrolling on TikTok or Instagram Reels. It might be that you constantly need a source of

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