Hi this is Hope.

This is Kagan.

This is Katie from Washington, D.C. and you're left to no-he

radio. Congratulations Matt.

On what, Doug?

You have officially become an adult, you have your own house

yes that's right the saga has ended you can support your family into the house

Yeah, it's not really our own we rented still but well we don't live in your grandmother's house

and that's a step up yeah that's good we don't need to spend too much time on my

living situation but yes things will be returning to normal hopefully getting

back to two episodes a week I think we

can get back to that I would like to we've got a lot of guests kind of in the works yeah so I

think it's reasonable but yeah we'll ease back into things still dealing with a little bit of allergy stuff that seems

to be the fallout from living in nine different houses in three months, but that's okay.

Hopefully that will get resolved quickly soon as well. Anyway, today we're talking about running which is Fungs we haven't really done that much about running recently.

We've just focused it seems a lot this summer on food and vegan stuff.

The last two episodes ago we did do the running resources episode.

Which people liked I think.

Good. So we're talking about getting faster today which is inspired by a few things first of all one coaching call that you did

you don't know Doug is an award-winning running coach is that fair to say I don't know

maybe if you given me award.

You know what there's awards all over the place.

...