How to Run Farther

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 15 October 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week episode of No Meat Athlete Radio was all about running faster. This week we're exploring the other big improvement runners desire ... running farther. Let's face it, a new distance is intimidating. Each new mile is uncharted territory. How will it affect your body and mind? Do you need to eat or drink more while on the run? And how on Earth do you make time for all the training? Our goal with today's episode is not only to answer those common questions, but provide you with a better understanding of how you can start running farther, and achieving your goals.

Transcript

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0:00.0	Hi this is
0:03.7	is Katie from Washington DC and you're left to no meat radio Hey everyone welcome to
0:16.9	welcome to Nomi athlete radio episode 109 and episode one from our new
0:21.1	studio that's right then brand new studio's face located in the
0:26.0	Trinity West Asheville neighborhood. That's right. Yeah we were in my new house
0:29.9	my family has finally moved to a new house, so everything is resolved.
0:34.3	We don't need to mention my house anymore after this.
0:36.0	But man, that was a hard few months for us.
0:38.1	We survived, we were grateful to all be together, but our whole family slept, two adults, two dogs, and two kids slept
0:46.6	on the floor of one room in two different houses in back-to-back months. It was rough. Yeah. And a lot of other things along with that
0:56.4	were because you know because working from home I had no more you know what
1:00.0	working office space anymore. Of course I could go to coffee shops and do stuff like that. But anyway, it was a tough time.
1:06.2	So it's definitely good to be settled in and I think we'll be able to pick up the content frequency again and kind of get back to where we were.
1:12.2	Because we were really cranking, like when I was in Italy and then around that in Maryland
1:16.2	we kept up the two podcasts a week and two posts a week and like really doing great
1:19.5	with it and then my house then that's stupid refrigerator.
1:24.0	Yeah, I know.
1:25.0	So we blame that.
1:27.0	Yeah, no, but this is a new season, fall is in the air.
1:32.0	I think this is a good time for us to kind of get back in gear and
1:35.2	start craking them out again.
1:36.8	We have a bunch of interviews coming up and some other cool ideas so.
	...

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