How to Rewrite Your Narrative & Reveal the True You
The Intentional Advantage
Tanya Dalton
4.6 • 605 Ratings
🗓️ 18 February 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
The way you tell your own story becomes your truth. In this episode, I discuss how to take control over who you desire to be by aligning your narrative with a positive lens and writing your own story. I talk about overcoming the stories you’ve told yourself, the impact of having a positive outlook, and how to become more comfortable with the titles you claim. I also share stories about my own self-discovery and how I continue to bring light to the darkness I faced.
What's In This Episode:
Shutting down narratives that do not serve you
How to align your narrative with a positive lens
How to step out of our comfort zone
Transcript
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| 0:00.0 | This is Productivity Paradox with Tanya Dalton, a podcast focused on using productivity not just to do more, but to achieve what's truly important to you. And this season is all about you, U2.0. To learn more about yourself, take Tanya's free quiz and discover your own productivity style at tanya |
| 0:21.6 | Dalton.com. |
| 0:23.6 | And now, get ready. |
| 0:24.7 | Here's your host, Tanya Dalton. |
| 0:28.0 | Hello, hello, everyone. |
| 0:29.7 | Welcome to Productivity Paradox. |
| 0:31.6 | I'm your host, Tanya Dalton, and this is episode 162. |
| 0:37.0 | And here's what I want to start today's episode with. I have a question for you. |
| 0:40.3 | Are you letting the stories that you've been telling yourself hold you back from pursuing your goals or other aspirations in life? |
| 0:49.8 | Because I think for so many people, the answer there is yes. So in this episode, episode 162 of this |
| 0:58.4 | season of U2.0, I really want to dive into the stories we're telling ourselves, about |
| 1:04.9 | ourselves. You see, the stories we tell about ourselves are not always something we think |
| 1:10.7 | about when it comes |
| 1:11.7 | to making these small adjustments in life that are going to help us meet our goals. |
| 1:17.1 | But it's really important that we stop and take notice of them. |
| 1:21.4 | After all, what we tell ourselves is what we believe, and what we believe is what we receive. Our belief becomes our reality. |
| 1:32.1 | Now, I know you might be saying to yourself, oh, that's some woo-woo BS. I know. It feels touchy, |
| 1:38.9 | feeling, but it is absolutely true. What we believe is what we receive. |
| 1:45.3 | They are directly, unequivocably connected. |
| 1:48.9 | So much so that researchers from Yale University have studied this. |
| 1:54.0 | They followed a group of adults for two decades to uncover the secrets of a long life. |
| 1:59.2 | And guess what? |
... |
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