Managing Your Mood

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 11 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball that completely threw your good mood off course? Today I am sharing how to start to embrace the changes that life throws at you and how to use them for growth. You'll learn how to rise above negative mood shifts and how to acknowledge the choices you make, especially when it pertains to your mood. And together, we'll tap into some strategies you can use to overcome internal emotional battles.

What’s In This Episode:

Rethinking your mindset and how you deal with setbacks

Taking control over your moods and learning to manage them more effectively

Developing your emotional intelligence and mood management muscles

Pinpointing shifts in your mood to get to the root cause of what you’re feeling

Transcript

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0:00.0	This is Productivity Paradox with Tanya Dalton, a podcast focused on using productivity not just to do more, but to achieve what's truly important to you. And this season is all about you, U2.0. To learn more about yourself, take Tanya's free quiz and discover your own productivity style at tanya
0:21.6	Dalton.com. And now get ready. Here's your host, Tanya Dalton. Hello, hello everyone. Welcome
0:29.9	to Productivity Paradox. I'm your host, Tanya Dalton. And this is episode 161, managing your mood.
0:39.3	And I know you might be thinking, mood, what in the world does this have to do with productivity?
0:45.3	Well, I would challenge that and say just about everything.
0:49.4	Because let me ask you a question.
0:51.3	Have you ever had one of those days where you've either woken up
0:55.3	in a bad mood that you just couldn't shake? Or maybe you were having a day where things were
1:00.6	running really smoothly until out of nowhere, life through a curveball that completely through
1:06.7	you and your good mood totally off course. The whole day feels shot just because of one little
1:14.4	thing and you can't get back on track. Well, if you're like every other human being in the
1:21.7	world today, I'm going to bet that at some point or another, something like this has happened to you.
1:29.0	Because these small setbacks, these weird, unexplainably bad days or shifts in our mood,
1:36.4	they happen from time to time, don't they? And it can be so frustrating to navigate,
1:42.2	especially when it happens out of the blue.
1:50.7	And on this show, we have talked about learning how to embrace changes that life throws at us and how we can use them for growth.
1:52.9	We've talked about that before.
1:54.3	And we've talked about mindset before.
1:57.5	But what we really haven't dived into is your mood and how that affects us as we navigate
2:04.7	these shifts. So today, as we continue our season-long topic of U2.0, which of course is all
2:12.8	about making those small tweaks in our lives that will enable us to become our very best version of ourselves
2:18.7	that we can be. I want us to lean into this idea of our changing moods and how we can manage
	...

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