How To Rewire Your Mind With Truth With Brendt Blanks EP 148
Healthy By Heather Brown
Heather Brown
5.0 • 1.2K Ratings
🗓️ 2 June 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
00:00 Introduction to Healthy Living and Friendship
02:02 The Concept of 'The Program' in Relationships
06:10 Brent's New Book: Listen Closer
14:23 Cognitive Behavioral Therapy and Its Connection to Faith
21:48 Unwinding and Reconnecting with Loved Ones
25:51 Marriage Advice from Experience
26:17 Prioritizing Marriage and Family Dynamics
35:16 The Impact of One-on-One Time with Children
48:45 Finding Purpose in Parenting and Faith
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Links from this episode:
- Brendt’s website: https://shegaveitago.com/
- Brendt’s Instagram: https://www.instagram.com/shegaveitago/
- Brendt’s new devotional Listen Closer: https://amzn.to/4cuyDIS
- All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
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Transcript
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| 0:00.0 | Hey y'all and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, |
| 0:05.7 | mind, body, and spirit through my Sunday reset. Let's get into it. |
| 0:14.4 | Today is a treat because Brent Blanks, my neighbor, friend, and she also has been on the podcast before with her |
| 0:21.8 | husband and my husband, Eric. So I will link back to that prior episode down in the show notes. |
| 0:27.7 | Y'all, Brent is not just a wife, not just a mom to four, and definitely not just your neighbors |
| 0:31.8 | fill in her latest Amazon funds. Brent Blanks is a former marriage and family therapist with |
| 0:36.7 | nearly two decades under her belt. |
| 0:39.2 | A world traveler and now the author of Listen Closer Believe in God's Truth over the |
| 0:43.6 | world's lies. |
| 0:44.8 | She's the girlfriend next door who somehow manages to tackle culture's loudest lies with biblical |
| 0:49.2 | truth while still making you feel like your barefoot on her porch swing swapping stories. |
| 0:54.0 | And today, we're pulling back the curtain on what it really looks like to tune out the world. |
| 0:58.0 | Tune into God. |
| 0:58.7 | And yes, we're getting her current Amazon obsession because priorities. |
| 1:03.4 | So you guys, I just dumped you into this conversation with me and Brent because Brent is one of my very dearest friends. |
| 1:10.2 | We are neighbors. We are all the things. |
| 1:13.4 | Like, I don't even know where to start, but we met many moons ago at our neighborhood pool. |
| 1:18.7 | And we had known each other online. And we were like, wait, what are you doing here? And she was |
| 1:22.9 | like, no, wait, what are you doing here? And we're both like, wait, I live here. What? |
| 1:29.3 | And so, Brett and I have been talking, y'all, literally already for at least five minutes. And I'm like, wait, we didn't even |
| 1:33.8 | hit record yet. And we're already talking about so much gold that like the girl gang needs to hear. |
| 1:38.8 | Exactly. You know, on our walks, this is exactly how it goes. In fact, you usually have like a list in your head of what needs to be like asked about or covered, which is so thoughtful. And then I try to do the same. So it's like, okay, where do we pick up off from our last walk, follow up on those things? And then it's almost like, we have to top track. Like, you've got to go next. We've got to shuffle button for us, |
... |
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