How to Rewire Your Brain with Dr. Lee Warren
Stay True with Madison Prewett Troutt
Madison Prewett Troutt
4.8 • 3.4K Ratings
🗓️ 25 May 2026
⏱️ 59 minutes
🧾️ Download transcript
Summary
This week on Stay True Podcast, Madi sits down with Dr. Lee Warren for an eye-opening conversation about the mind, faith, and how our brains actually heal and change. Drawing on decades of experience as a neurosurgeon and from navigating personal loss, Dr. Warren shares how understanding the connection among our thoughts, faith, and brain health can transform the way we live.
They dive into practical ways to "rewire" your brain, overcome destructive thought patterns, and cultivate lasting change. This episode is packed with insight for anyone looking to grow mentally, emotionally, and spiritually.
If you've ever wanted to understand how your mind works, break free from negative cycles, or approach life with clarity and purpose, this episode will challenge and encourage you. It's a reminder that God can transform not just our hearts, but our minds too.
As always… be sure to stay you and stay true!
Topics we dive into:
- How faith and neuroscience intersect
- Is there a difference between your mind and your brain?
- Practical ways to rewire your brain and overcome destructive thought patterns
- What is going on in your brain when you have a panic attack
- How is AI affecting our brains?
AND SO MUCH MORE!
Helpful Resources:
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life by W. Lee Warren, MD: https://a.co/d/0bZ7ds2Y
Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5
Stay True Website: https://www.staytruepodcast.com
Stay True Merch: https://www.staytruepodcast.com/merch
Brooklyn Bedding: Go to brooklynbedding.com and use my promo code STAYTRUE for 30% off sitewide
Liberty Healthshare: You can learn more at libertyhealthshare.org
GCU: Visit gcu.edu to learn more.
Cure: Use code STAYTRUE for 20% off at curehydration.com — or find it on Amazon.
Momentum: Go to momentumshake.com/staytrue and simplify your supplement intake.
Connect with Stay True!
💙 Instagram | @staytruepodcast
💙 TikTok | @staytrue_podcast
💙 Follow Madison | @madiprew
💙 Follow Dr. Warren | @drleewarren
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How have you seen science and faith work together? |
| 0:03.0 | If you really look at it objectively, |
| 0:05.0 | the more you focus on the problem of anxiety and mental health and all those things, |
| 0:09.0 | the worse the problem becomes. |
| 0:11.0 | The research is really clear now that probably about 80% of what you think automatically |
| 0:15.0 | and the things that you feel are just brain activity that aren't represented by anything that's true. |
| 0:19.0 | The brain can't tell the difference between |
| 0:21.5 | something that's actually happening and something that you're just imagining. You can count on the |
| 0:25.9 | fact that your brain gets better at what you repeatedly do, and that can hurt you. You can get better |
| 0:30.4 | at getting more frustrated or staying more stuck or falling into old habits. You can get better at that, |
| 0:34.8 | or you can get better at having better outcomes by choosing better thinking. |
| 0:38.2 | How much of the thoughts that we think are attacks from the enemy or are, you know, the spiritual |
| 0:44.6 | warfare happening against us? |
| 0:46.9 | Don't let that trauma have the inherent power to define the rest of your life. |
| 0:50.7 | Feelings aren't facts. |
| 0:51.9 | They are chemical events in your brain. |
| 0:53.3 | What is happening in our |
| 0:55.3 | brains when we're having a panic attack? Social media is hijacking our brains and it's designed that way. |
| 1:06.4 | What's up guys? Welcome back to another episode of Stay True podcast. I'm your host, Madison |
| 1:11.7 | Pruitt Trout, and I'm so excited for this episode, you guys. Today we are joined by Dr. Lee Warren, |
| 1:18.4 | a board-certified neurosurgeon and best-selling author who spent 14 years as a neurosurgeon in the |
| 1:25.0 | U.S. Army. Dr. Warren helps people understand the connection |
... |
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