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The Alli Worthington Show

How to Rewire Your Brain for Joy, Growth, and Curiosity with Dr Anne-Laure Le Cunff

The Alli Worthington Show

Alli Worthington

Education, Self-improvement, Society & Culture, Health & Fitness

4.9646 Ratings

🗓️ 8 September 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

The Uplift app is here! Try it free for 30 days   Today, we’re diving into part one of a conversation that’s going to light your brain on fire—in the best way. I’m joined by Anne-Laure Le Cunff, a brilliant neuroscientist, entrepreneur, and one of the most refreshingly original thinkers I’ve come across when it comes to learning, growth, and creativity. If you’ve ever felt stuck in your own head, wished you could reignite your curiosity, or just wanted to fall in love with learning again—this episode is your invitation. Anne-Laure’s journey is nothing short of inspiring. She walked away from a high-powered role at Google to study neuroscience, and now she’s researching how our brains learn at King’s College London. She is also the founder of Nest Labs, where she helps people think with more clarity and live with more intention.  Her work is this beautiful blend of science-backed insight, creative thinking, and practical tools that challenge the way we’ve been taught to think. Her concept of “Tiny Experiments” completely changed the way I approach curiosity—and I knew I had to share it with you. You’re going to walk away from this episode rethinking what’s possible. Let’s get into it. Timestamps: (02:13) - Anne-Laure’s Story: From Google Powerhouse to Neuroscience Trailblazer (04:05) - How She Tested Different Paths Until the Right One Clicked (07:18) - Why Focusing on Output vs. Outcome Changes Everything (14:40) - Breaking Free from the Self-Sabotage Loop (21:08) - The Tiny Experiment That Completely Transformed Her Life   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Anne-Laure’s Book: Tiny Experiments   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Transcript

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0:00.0

Instead of trying to control everything, instead of trying to have the five-year plan, what would it look like if I just started by being curious and letting go of the outcome and just experimenting?

0:15.0

Welcome back. Today we have part one of my conversation with On Laura Lecomph. She's a neuroscientist, an entrepreneur, and one of the most original thinkers on how we can learn and grow and create. I think she's absolutely amazing. I'm so excited to introduce her to you. She left a high power job at Google to study neuroscience, and now she

0:38.2

conducts research into the neuroscience of learning and curiosity at King's College in London.

0:44.2

She's also the founder of Ness Labs, a company that helps people think better and live more

0:48.6

intentionally. Her work blends science and creativity and practical tools that challenge a lot of current myths,

0:56.6

like the myth of the perfect linear path. We always want a linear path to success, right?

1:01.9

I read her book, Tiny Experiments. It blew me away, and I was so excited to have her on the show.

1:06.9

This is part one of two. Sometimes when there's so much that I want to learn from people,

1:11.6

I will break it into a two-part show. This is one of those. As I said before, she's absolutely

1:16.7

brilliant. I am a huge fan of hers. I'm so excited to have her on. But before we dive in,

1:22.0

I wanted to tell you, let's get started with On Lor. I am absolutely giddy to have you on the show.

1:30.4

I have your book here in my hand, Tiny Experiments.

1:33.3

It's your first book.

1:34.8

You are absolutely brilliant.

1:37.1

I've been telling everyone about this book.

1:40.1

There's so much great content in here.

1:43.1

I don't even know where to begin. I think my first thought when I read this book was, why has no one taught us this way to live to create little experiments and see what we actually want out of life? There is no time in an education system when you're growing up where someone says, hey, you don't have to have

2:03.1

it all figured out. You don't have to create a life that's just difficult goal after difficult

2:08.6

goal. Let's see what works for you. And I love that freedom. So let's do just a quick story on

2:16.6

you. You're working at Google.

2:19.1

You're kind of burned out.

2:20.6

You go home to France to visit your family.

...

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